CategoryMental Health

By Fiona Abou Abdou Working memory is a brain function that is essential for long-term memory and learning. While thoughts that each individual’s working memory capacity was innate, research in cognitive science and psychology shows that we can actually work this memory to be better and faster. What is working memory? According to Alan Baddeley,...
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If you’re a parent, you’ve probably dealt with your fair share of tantrums, meltdowns and freak-outs. Emotional regulation is a skill we all have to learn, and some kids take longer to master self-control than others. But how do you know when your child’s aggressive or violent behavior is not just part of their learning...
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Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Mental health can affect daily living, relationships, and physical health. However, this link also works in the other direction. Factors in...
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The most common types of mental illness are as follows: anxiety disorders mood disorders schizophrenia disorders Anxiety disorders According to the Anxiety and Depression Association of America, anxiety disorders are the most common type of mental illness. People with these conditions have severe fear or anxiety, which relates to certain objects or situations. Most people...
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